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Category Archives for "Self Improvement"

Oct 06

How To Be Mindful And Cultivate Self-Control

By Rochi | Self Improvement

47% of the time you’re thinking about something else than what you’re doing. Mind-wandering is common. And sometimes, pleasing too. But concentrating on what you’re doing will always make you more happier. Even if you daydream about something pleasant. Mindfulness just doesn’t make you happier, it helps improve your memory, increase your concentration and even […]

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Apr 03

5 Scientifically Uncommon Ways To Be Happy

By Rochi | Self Improvement

Relationships, fulfilling work, exercising, gratitude- all these are some of the common things that contribute to your happiness. But sometimes the little things make the biggest difference. There are some tiny unnoticeable things we do that spark joy – without us even noticing it. These things are the granola to your breakfast parfaits and garlic to […]

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